It’s completely normal for babies to be a bit gassy — after all, their digestive systems are brand new and still developing. But when your baby is fussy, squirming, or passing gas constantly, you might wonder: Is this normal? Is my baby in pain? Can I help?
Let’s break down what causes infant gas, how to spot it, and what you can do to soothe your baby.
💨 What Causes Gas in Babies?
Gas builds up in a baby’s digestive tract for a few common reasons:
- Swallowed air – During feeding, crying, or even just sucking on a pacifier, babies can swallow extra air.
- Immature digestion – A baby’s gut is still learning how to break down milk or formula.
- Sensitivity to milk proteins or foods – In some cases, gassiness may be linked to formula ingredients or something in a breastfeeding parent’s diet.
- Crying – Ironically, the more your baby cries, the more air they swallow, which may lead to more gas.
🍼 Signs Your Baby Might Have Gas
Wondering if gas is to blame for your baby’s fussiness? Watch for:
- Frequent burping or flatulence
- Squirming or pulling legs toward the belly
- Crying that starts suddenly and doesn’t seem tied to hunger or a dirty diaper
- A bloated or hard belly
- Trouble sleeping or eating
Keep in mind: Some gas is completely normal — but if your baby seems consistently uncomfortable, it’s worth trying a few soothing strategies.
🛟 How to Help a Gassy Baby
1. Burp Often
Burp your baby mid-feed and after feeding to release trapped air.
2. Try a Tummy Massage
Gently rub your baby’s belly in a clockwise motion to help move gas along.
3. Use Bicycle Legs
Lay your baby on their back and gently move their legs like they’re pedaling a bike — this can help release pressure.
4. Tummy Time
Supervised tummy time can help your baby pass gas more easily and build muscle strength.
5. Check Feeding Position
Keep your baby’s head higher than their stomach during feedings to reduce air intake.
6. Try a Different Bottle or Nipple
Anti-gas or anti-colic bottles may help reduce how much air your baby swallows during feedings.
🧘 When to Worry (And When Not To)
Most of the time, baby gas is harmless and will improve with age. But contact your pediatrician if your baby:
- Isn’t gaining weight
- Has blood in their stool
- Seems in constant distress
- Refuses to eat
- Has vomiting or diarrhea
These could be signs of something more serious, like a food intolerance or digestive condition.
✅ The Bottom Line
Gas is a normal part of babyhood, especially in the early months. While it can cause temporary discomfort, most babies grow out of it as their digestion matures. With a few simple techniques — and lots of cuddles — you can help keep your baby comfortable as they grow.