By 6 months, your baby has grown and changed dramatically since birth. This is an exciting stage where their personality begins to shine, and they are becoming more interactive with the world around them. Half a year old means they are developing more physical control, experimenting with sounds, and may even start trying solid foods for the first time.
Physical Development
- Better head and body control – Most 6-month-old babies can hold their heads steady without support and may be able to sit up with little or no help.
- Rolling and scooting – They can usually roll both ways (tummy to back and back to tummy) and might start pivoting or scooting to reach for toys.
- Hand coordination – Your baby can pass objects from one hand to another and may begin using a raking motion to grab things.
Cognitive Development
- Exploration through touch and taste – Babies this age put almost everything in their mouths as a way of learning about their environment.
- Object permanence – They’re starting to understand that objects still exist even when out of sight, which sets the stage for games like peekaboo.
- Improved attention span – They can focus on activities and faces for longer periods, showing curiosity about their surroundings.
Social and Emotional Development
- Recognizing familiar faces – They may smile more readily at people they know and be shy or hesitant with strangers (stranger anxiety).
- Laughing and squealing – They love engaging interactions, especially when caregivers respond to their coos and babbles.
- Bonding through routines – Your baby thrives on predictable schedules, which give them a sense of security.
Feeding at 6 Months
- Breast milk or formula is still primary – Continue feeding on demand, about 24–32 ounces daily.
- Introducing solids – Many parents start solids around 6 months, beginning with iron-rich foods like pureed meats, fortified cereals, or soft fruits and vegetables.
- Allergy awareness – Introduce one new food at a time, waiting 3–5 days before adding another, to watch for reactions.
Sleep Patterns
- Longer nighttime stretches – Many babies sleep 6–8 hours at night, though some still wake for a feeding.
- Regular naps – Most take 2–3 naps per day, totaling about 3–4 hours of daytime sleep.
Safety Tips
- Baby-proof your home now that mobility is increasing.
- Keep small objects, cords, and choking hazards out of reach.
- Use a properly installed rear-facing car seat for all travel.
When to Talk to Your Pediatrician
Contact your doctor if your baby isn’t making eye contact, doesn’t respond to sounds, or shows little interest in interaction or movement. Every baby develops at their own pace, but consistent delays may need evaluation.
Your 6-month-old is entering an adventurous stage full of learning and connection. With your encouragement, love, and safety precautions, they’ll continue to thrive in their journey toward becoming a curious, capable little explorer.